YBC Resources
Week 1: Stress Management
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Week 2: Pain Management
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Week 3: Social Relationships & Communication
Week 4: Apps & Technology |
How Can I Say This Podcast
10 Ways To Have a Better Conversation Hope After Head Injury Issues and Advocacy
Getting your groove back with Meagan! | ||
Week 5: Mindfulness & Meditation
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App: Headspace – mindfulness/meditation
App: Calm – mindfulness/meditation, also has some features to promote sleep App: Rain Rain – various sounds to help you fall asleep or to listen to in the background throughout the day YouTube: Yoga with Adrienne YouTube: Guided Progressive Muscle Relaxation YouTube: Guided Imagery |
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