Stress Management 

Managing stress allows us to reset, adapt, and become resilient so we can be happier, healthier, and productive.

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Available Resources

​Worksheets

Stress Exploration 

​Use this to identify which factors protect you against stress and which contribute to stress in your everyday life.
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​Podcasts

Brain Injury Podcast 

​A podcast playlist for survivors by survivors. Two Brain's podcast introduces 15 guest speakers to share comeback stories of resilience, re-intervention and recovery. 

​Videos

​Surviving Brain Injury 

​Learn how after 20 years of trying to cope, David found a way to survive and thrive with his brain injury.

Infographic and Session Material

Coping Strategies Handout

Download Here

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