Benefits of Yoga and Meditation
Gaining a new perspective on yourself
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Increases flexibility
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Reduces negative emotions
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Increases energy
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Available Resources
Apps
Headspace Meditation
Various mindfulness tools in an app to help calm the mind, create better sleep habits and provides you with focus exercises.
Calm Meditation
An app to improve sleep, meditation and relaxation through various techniques such as audio, videos, guided voice meditation, and nature sounds.
Rain Rain Sleep Sounds
Sounds such as rainfall, airplane noises, fan noises, laundry machines, waterfalls and more. Some soft, gentle and repetitive sounds can provide a sense of comfort and help individuals ease into sleep.
Various mindfulness tools in an app to help calm the mind, create better sleep habits and provides you with focus exercises.
Calm Meditation
An app to improve sleep, meditation and relaxation through various techniques such as audio, videos, guided voice meditation, and nature sounds.
Rain Rain Sleep Sounds
Sounds such as rainfall, airplane noises, fan noises, laundry machines, waterfalls and more. Some soft, gentle and repetitive sounds can provide a sense of comfort and help individuals ease into sleep.
Videos
Yoga with Adriene
At home Yoga videos for both beginners and those at the intermediate level.
Progressive Muscle Relaxation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups.
8 Minute Mountain Meditation
Lee Ann Annotti, PhD, narrates this mindfulness exercise adapted from Jon Kabat-Zinn’s “Mountain Meditation.”
At home Yoga videos for both beginners and those at the intermediate level.
Progressive Muscle Relaxation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups.
8 Minute Mountain Meditation
Lee Ann Annotti, PhD, narrates this mindfulness exercise adapted from Jon Kabat-Zinn’s “Mountain Meditation.”
