Available Resources
Websites
Curable Health Website
Curable is an online program used to help people with persistent pain reduce their symptoms and calm their nervous system down. This program can be used on its own or be applied to an existing treatment plan, applying different science-based techniques to reduce pain symptoms.
Curable is an online program used to help people with persistent pain reduce their symptoms and calm their nervous system down. This program can be used on its own or be applied to an existing treatment plan, applying different science-based techniques to reduce pain symptoms.
Videos
Yoga with Adriene
At home Yoga videos for both beginners and those at the intermediate level.
Watch full video here!
Stretching Routines
A range of videos from a 15-minute guided morning full body stretch to individual body part guided stretch videos.
At home Yoga videos for both beginners and those at the intermediate level.
Watch full video here!
Stretching Routines
A range of videos from a 15-minute guided morning full body stretch to individual body part guided stretch videos.
Infographics and Session Material
Pain Management Strategies Handout
