Neuro Pilates

And that’s a wrap! Our 45-minute Neuro Pilates classes with the amazing Jennie Szwedo have officially come to a close and what an incredible journey it’s been.

Through slow, mindful movement, we focused on strengthening both brain and body. Huge thank-you to VOR Physiotherapy and the City of Waterloo for making this program possible! Here’s to more movement, mindfulness, and community!

---

Sponsored by: City of Waterloo and VOR Physiotherapy